Pumpkin Rice Pudding

13 ingredients
15 steps

Ingredients

  • 2 cups water
  • 1 cup arborio rice
  • 3 cups reduced-fat (2%) milk
  • 1 cup solid-pack pure pumpkin (not pumpkin pie filling)
  • 3/4 cup honey
  • 1 teaspoon vanilla extract
  • 3/4 teaspoon ground cinnamon, plus more for garnish
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 1/3 cup heavy whipping cream, whipped
  • Excellent source of: Vitamin A
  • Good source of: Calcium, Iodine, Phosphorus, Riboflavin, Vitamin D

Directions

  1. 1
    Preheat the oven to 375F.
  2. 2
    Bring the water to a boil in an ovenproof 4-quart saucepan.
  3. 3
    Stir in the rice and cover.
  4. 4
    Reduce the heat to low and simmer until the rice is nearly cooked, about 20 minutes.
  5. 5
    In a large bowl, whisk together the milk, pumpkin, honey, vanilla, cinnamon, ginger, nutmeg, and salt.
  6. 6
    While the rice is still hot, add the pumpkin mixture to the saucepan and stir well to combine.
  7. 7
    Cover and transfer to the oven.
  8. 8
    Bake until the liquid has reduced by about a third and the mixture is foamy and bubbling, 45 to 50 minutes.
  9. 9
    Remove from the oven and stir well to combine all the ingredients.
  10. 10
    Transfer to a large bowl, then cover and chill in the refrigerator for at least 8 hours or overnight.
  11. 11
    The pudding will keep for up to 4 days in an airtight container in the refrigerator.
  12. 12
    Serve with a dollop of whipped cream and a sprinkling of cinnamon.
  13. 13
    Serving size: 1/2 cup rice pudding and 1 1/2 tablespoons whipped cream
  14. 14
    Per Serving:
  15. 15
    Calories 240; Total Fat 6 g (Sat Fat 3.5 g, Mono Fat 1.5 g, Poly Fat 0 g); Protein 4 g; Carb 42 g; Fiber 1 g; Cholesterol 20 mg; Sodium 120 mg

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