Pumpkin Rice Pudding
13 ingredients
15 steps
Ingredients
- 2 cups water
- 1 cup arborio rice
- 3 cups reduced-fat (2%) milk
- 1 cup solid-pack pure pumpkin (not pumpkin pie filling)
- 3/4 cup honey
- 1 teaspoon vanilla extract
- 3/4 teaspoon ground cinnamon, plus more for garnish
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon salt
- 1/3 cup heavy whipping cream, whipped
- Excellent source of: Vitamin A
- Good source of: Calcium, Iodine, Phosphorus, Riboflavin, Vitamin D
Directions
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1Preheat the oven to 375F.
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2Bring the water to a boil in an ovenproof 4-quart saucepan.
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3Stir in the rice and cover.
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4Reduce the heat to low and simmer until the rice is nearly cooked, about 20 minutes.
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5In a large bowl, whisk together the milk, pumpkin, honey, vanilla, cinnamon, ginger, nutmeg, and salt.
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6While the rice is still hot, add the pumpkin mixture to the saucepan and stir well to combine.
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7Cover and transfer to the oven.
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8Bake until the liquid has reduced by about a third and the mixture is foamy and bubbling, 45 to 50 minutes.
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9Remove from the oven and stir well to combine all the ingredients.
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10Transfer to a large bowl, then cover and chill in the refrigerator for at least 8 hours or overnight.
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11The pudding will keep for up to 4 days in an airtight container in the refrigerator.
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12Serve with a dollop of whipped cream and a sprinkling of cinnamon.
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13Serving size: 1/2 cup rice pudding and 1 1/2 tablespoons whipped cream
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14Per Serving:
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15Calories 240; Total Fat 6 g (Sat Fat 3.5 g, Mono Fat 1.5 g, Poly Fat 0 g); Protein 4 g; Carb 42 g; Fiber 1 g; Cholesterol 20 mg; Sodium 120 mg
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