Pumpkin Soup With Fresh Ginger

Name: Pumpkin Soup With Fresh Ginger
Ingredients: 2 teaspoons canola oil; 2 shallots, minced; 1 small onion, chopped; 1/2 tablespoon fresh ginger, grated; 2 cups pumpkin puree; 1 cup orange juice; 2 cups low-sodium low-fat chicken broth; 1 teaspoon salt; 1 teaspoon orange zest; 1/2 teaspoon ground black pepper; 1 pinch ground cloves; 2 tablespoons fresh parsley, minced; 1/2 cup pumpkin seeds, toasted (optional)

13 ingredients

5 steps

Ingredients

2 teaspoons canola oil
2 shallots, minced
1 small onion, chopped
1/2 tablespoon fresh ginger, grated
2 cups pumpkin puree
1 cup orange juice
2 cups low-sodium low-fat chicken broth
1 teaspoon salt
1 teaspoon orange zest
1/2 teaspoon ground black pepper
1 pinch ground cloves
2 tablespoons fresh parsley, minced
1/2 cup pumpkin seeds, toasted (optional)

Directions

1

Heat oil in large stockpot over low heat.
2

Add shallots, onion, and ginger and saute until the onion is soft and golden.
3

Be careful not to scorch the ginger.
4

Add pumpkin, orange juice, stock, salt, orange zest, pepper and cloves and simmer for 10 minutes over medium heat.
5

Garnish with parsley and toasted pumpkin seeds.