Lemony Salmon Loaf

8 ingredients
10 steps

Ingredients

  • 1 (213 g) can sockeye salmon, drained
  • 34 cup mashed potatoes, cold
  • 1 12 tablespoons fat free sour cream
  • 14 cup red onion, finely chopped
  • 2 eggs
  • 1 tablespoon seafood seasoning
  • 1 tablespoon olive oil
  • 2 teaspoons lemon zest, finely grated

Directions

  1. 1
    I used two smallish white potatoes, cut up and boiled to have enough for 3/4 cup mashed (and a bit for sampling ;-).
  2. 2
    Boil then mash potatoes using the fat free sour cream for blending and used a sprinkle of lemon dill seasoning.
  3. 3
    Mash to your preferred consistency.
  4. 4
    I like it a little lumpy.
  5. 5
    Chill in fridge till cold.
  6. 6
    Preheat oven to 375 F and spray 8 x 4 inch loaf pan with non-stick spray then line with parchment paper.
  7. 7
    In a large bowl and using a fork, mash salmon well.
  8. 8
    Add potatoes, onion, eggs, seasoning, oil and lemon rind; mix well and spoon into prepared loaf pan and smooth top.
  9. 9
    Bake in centre of over for 30 minutes or until lightly golden on top and bubbling at the edges.
  10. 10
    Invert onto a cutting board and slice into 8 slices to serve.

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