Quick Chili With Rice

Ingredients

• nonstick spray coating
• 3/4 lb. ground turkey
• 1 Tbsp. chili powder
• 1 (29 oz.) can tomatoes, cut up
• 1 (16 oz.) can red kidney beans, drained
• 1 (12 oz.) can tomato juice
• 1/2 c. water
• 1 Tbsp. dried minced onion
• 1/2 tsp. salt
• 1/2 tsp. ground cumin
• 1/2 tsp. dried oregano, crushed
• 1/4 tsp. pepper
• 1/8 tsp. garlic powder
• 1 c. quick cooking rice
• sliced green onion (optional)