Quick Curried Vegetable Saute

Name: Quick Curried Vegetable Saute
Ingredients: 2 -3 teaspoons olive oil; 1 small onion, chopped (about 1 cup); 1/2 poblano pepper, chopped (about 1/2 cup); 2 -3 teaspoons curry powder; 1 teaspoon garam masala; 1/4 teaspoon coarse salt; 2 cups thinly sliced green cabbage; 9 ounces acorn squash or 1 small sweet potato, peeled and finely diced; 1 carrot, julienned and cut in 1-2 inch lengths (you can quarter baby carrots instead); 1 1/2 cups cooked chickpeas or 1 1/2 cups canned chick-peas, rinsed and drained; 1 tart apple, cut in large wedges; 1 tablespoon minced fresh ginger; 3 garlic cloves, minced (about 1 Tbs.); 1 cup low sodium vegetable broth; 1/4 cup chopped cilantro; 2 tablespoons coarsely chopped roasted cashew nuts (optional); 3 tablespoons golden raisins (optional); 1 plum tomato, seeded and diced (optional)

18 ingredients

3 steps

Ingredients

2 -3 teaspoons olive oil
1 small onion, chopped (about 1 cup)
1/2 poblano pepper, chopped (about 1/2 cup)
2 -3 teaspoons curry powder
1 teaspoon garam masala
1/4 teaspoon coarse salt
2 cups thinly sliced green cabbage
9 ounces acorn squash or 1 small sweet potato, peeled and finely diced
1 carrot, julienned and cut in 1-2 inch lengths (you can quarter baby carrots instead)
1 1/2 cups cooked chickpeas or 1 1/2 cups canned chick-peas, rinsed and drained
1 tart apple, cut in large wedges
1 tablespoon minced fresh ginger
3 garlic cloves, minced (about 1 Tbs.)
1 cup low sodium vegetable broth
1/4 cup chopped cilantro
2 tablespoons coarsely chopped roasted cashew nuts (optional)
3 tablespoons golden raisins (optional)
1 plum tomato, seeded and diced (optional)

Directions

1

Heat oil in large skillet over medium heat. Saute onion, curry powder, salt and cayenne pepper about 5 minutes, or until onion begins to brown. Stir in cabbage, acorn squash /sweet potato, chickpeas, carrot, apple, ginger and garlic. Saute 2 minutes more.
2

Stir in broth, and reduce heat to low. Cover and cook vegetables, stirring occasionally, about 10 minutes, or until soft. Spoon into shallow bowls. Sprinkle with cilantro and serve.
3

Optional: Serve with diced tomato, raisins and cashews on the side and allow diners to garish to taste.