Quick Fish in Wine Sauce

10 ingredients
7 steps

Ingredients

  • 4 ounces fish fillets
  • 1 teaspoon liquid margarine
  • adobo seasoning
  • garlic
  • black pepper
  • 12 cup mushroom, sliced
  • 14 cup green onion, sliced
  • 12 cup white wine, broth, water
  • 13 cup cooked wild rice
  • 1 ounce fat-free Italian salad dressing

Directions

  1. 1
    Place fish fillet in microwave safe dish.
  2. 2
    Dot with liquid margarine.
  3. 3
    Season to taste.
  4. 4
    Add mushrooms and green onions.
  5. 5
    Pour wine and fat free dressing over fish.
  6. 6
    Place in microwave and cook on high for 3 minutes or until fish flakes with a fork.
  7. 7
    Serve with pasta or rice and steamed vegetables.

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