Quick Veggie Pizza
9 ingredients
10 steps
Ingredients
- 1 (10 ounce) package read-to-serve prepared pizza crust (12-14 inches diameter)
- 2/3 cup pizza sauce
- 1 teaspoon olive oil
- 2 -3 garlic cloves
- 1/4 cup chopped red onion
- 2 cups broccoli coleslaw mix (or shredded carrot and zucchini)
- chopped fresh basil
- 2/3 cup shredded lowfat mozzarella cheese
- 2 tablespoons grated low-fat parmesan cheese or 2 tablespoons fat-free parmesan cheese, topping
Directions
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1Put the pizza crust on a cookie sheet of pizza stone.
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2Spread pizza sauce evenly over the crust.
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3Heat the oil in a small skillet over medium heat.
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4Saute garlic and onion in hot oil for about 2 minutes or until the onion is crisp tender; stir frequently to keep the garlic from burning.
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5Stir in broccoli slaw or carrots/zucchini; stir/saute for 5-6 minutes (add up to 2 tablespoons water to keep broccoli from sticking), until the broccoli is crisp-tender.
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6Spoon vegetable mixture over the pizza sauce.
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7Sprinkle chopped basil over vegetables.
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8Sprinkle cheeses over the top.
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9Bake in a 450°F oven for about 10 minutes or until the cheese is melted.
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10I lightly sprinkle with salt and pepper once it is cooked; omit this is you are on a sodium-restricted diet.
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