Quinoa Breakfast Bowls
6 ingredients
5 steps
Ingredients
- 1 cup dried quinoa any colour
- 4 tablespoons olive oil or Butter
- 1 onion Medium, diced
- 4 garlic cloves minced
- 1 red chilli finely diced, optional
- 1 handful fresh herbs
Directions
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1The Night Before: Place the quinoa, 2 tbsp of the olive oil and 3 cups of water into a saucepan. Bring to the boil. Immediately reduce to a gentle simmer. Cover and cook for 30 minutes or until all water has been absorbed: add a little more water if needed. Place the cooked quinoa into the fridge.
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2Chop, dice and prepare the rest of the ingredients
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3On the Day: In a large fry pan (better yet, a wok) west the remaining olive oil until hot and add the onion, garlic cloves and bacon. Cook for a minute or two before adding the mushrooms, zucchini and cherry tomatoes. Cook for a few minutes more until the vegetables are softened slightly.
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4Add the eggs and vigorously mash and stir around with a spatula/ wooden spoon until scrambled.
-
5Add the quinoa and mix everything together until well combined. Add the 5 Minute Red Pepper sauce and cooke until heated through, adding salt and pepper to tasted. Stir through the spinach leaves and serve, topping with feta cheese and herbs. Enjoy
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