Quinoa Chili

Name: Quinoa Chili
Ingredients: 2 (15 1/2 ounce) cans kidney beans, rinsed & drained; 2 teaspoons extra virgin olive oil; 1 medium onion, chopped; 2 teaspoons salt; 1 green pepper, chopped; 2 garlic cloves, minced; 2 teaspoons cumin; 1 teaspoon dried oregano; 14 teaspoon cayenne pepper; 14 teaspoon cinnamon; 23 cup quinoa, rinsed in warm water & drained; 1 cup frozen corn; 1 (15 1/2 ounce) can tomato sauce; 1 cup water

14 ingredients

8 steps

Ingredients

2 (15 1/2 ounce) cans kidney beans, rinsed & drained
2 teaspoons extra virgin olive oil
1 medium onion, chopped
2 teaspoons salt
1 green pepper, chopped
2 garlic cloves, minced
2 teaspoons cumin
1 teaspoon dried oregano
14 teaspoon cayenne pepper
14 teaspoon cinnamon
23 cup quinoa, rinsed in warm water & drained
1 cup frozen corn
1 (15 1/2 ounce) can tomato sauce
1 cup water

Directions

1

Heat oil in skillet over medium heat.
2

Add onions, and saute until tender.
3

Add salt, garlic, pepper and spices; saute for 5-10 minutes.
4

Add rinsed quinoa and stir.
5

Add corn, tomato sauce, and water to onion/quinoa mixture.
6

Simmer together 20 minutes.
7

Add beans to the pot and simmer another 15 minutes.
8

Serve with grated cheese, sour cream, sliced avocados or whatever else you like to put on chili.