Quinoa Super Tacos
9 ingredients
7 steps
Ingredients
- 1/2 cup quinoa
- 1 (8 ounce) can refried beans
- 1 roma tomato
- 3 corn tortillas
- 1 dash Tabasco jalapeno sauce
- 3 lime wedges
- 1/4 cup shredded lettuce (optional)
- 2 tablespoons queso fresco (optional)
- 1 tablespoon fat free sour cream (optional)
Directions
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1Cook quinoa as directed on package. Quinoa takes about 15 minutes to cook, so you can prepare the other ingredients in the mean time.
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2Dice Tomato. Heat a pan over medium heat. Saute tomato for a few minutes until tender while adding a dash or two (more or less depending on your taste) of Jalapeno sauce while you saute. Remove from heat and pour tomatoes in a small dish. Return pan to heat. You will use the pan to toast the tortillas.
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3Heat up refried beans on the stove or in the microwave, whichever you prefer. If you are only making one serving, I recommend using only 1/2 the can.
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4Return to warm pan that you had sauteed the tomatoes inches Toast one tortilla at a time for about a minute on each side, just enough so they are warm. By this time, Quinoa should be done.
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5Spread out tortillas on a plate. Spread a layer of refried beans over each tortilla. Next, spoon a tablespoon or two of quinoa on each tortilla. Add a layer of the sauteed tomatoes. Squeeze a fresh lime wedge over each. Add a dash of salt.
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6You can add the lettuce, queso fresco, and/or sour cream if you'd like.
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7Delicious, and good for you as well.
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