Real Chicken Marsala
11 ingredients
22 steps
Ingredients
- 4 chicken cutlets (4 ounces each), pounded thin
- Salt
- 1/2 cup plus 1 1/2 tablespoons whole-wheat flour
- 1/2 cup egg substitute
- Nonstick olive oil cooking spray
- Two a-ounce packages sliced button mushrooms
- 4 garlic cloves, minced
- 1/2 cup dry Marsala wine
- 1 cup low-fat, low-sodium chicken broth
- 1/3 cup Greek yogurt
- Freshly ground black pepper
Directions
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1Heat two 12-inch nonstick skillets over medium-low heat.
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2While the pans are heating, season the chicken with salt.
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3Put the 1/2 cup flour in a shallow dish and the egg substitute in a separate shallow dish.
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4Dredge the chicken in the flour, then in the egg substitute, to coat completely.
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5When pans are hot, spray both of them generously with olive oil spray.
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6Add 2 chicken cutlets to each pan.
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7Cook until golden brown on each side, about 4 minutes total.
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8Transfer the cutlets to a serving platter, and cover it lightly with foil to keep them warm.
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9Wipe the pans out with paper towels.
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10Raise the heat to high and return the pans to the stove.
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11Spray both pans with olive oil spray.
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12When the pans are hot, add 1 package of mushrooms to each pan.
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13Cook without stirring for 3 minutes to allow the mushrooms to brown.
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14When the mushrooms are light golden, combine them in one pan.
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15Add the garlic, and season with salt to taste.
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16Reduce the heat to medium and cook the mushrooms for another minute, or until the garlic is fragrant.
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17Stir the remaining 1 1/2 tablespoons flour into the mushrooms.
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18Stir in the wine and chicken broth, and bring the sauce to a simmer.
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19Simmer until it has the consistency of gravy, about 3 minutes.
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20Remove the pan from the heat.
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21Stir in the yogurt, and season with salt and pepper to taste, if desired.
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22Spoon the mushroom mixture over the chicken, and serve.
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