Red Lentil Vegetable Stew

Name: Red Lentil Vegetable Stew
Ingredients: 34 cup dried red lentil; 2 12 cups water; 2 tablespoons canola oil; 1 large onion, halved and thinly sliced; 2 cloves garlic, minced; 1 teaspoon ground cumin; 1 teaspoon garam masala; 12 teaspoon curry powder; salt; 4 cups cauliflower florets; 2 tomatoes, diced; 1 12 cups frozen corn; 1 cup peas, fresh or frozen; 14 cup chopped fresh cilantro; hot cooked rice

15 ingredients

13 steps

Ingredients

34 cup dried red lentil
2 12 cups water
2 tablespoons canola oil
1 large onion, halved and thinly sliced
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon garam masala
12 teaspoon curry powder
salt
4 cups cauliflower florets
2 tomatoes, diced
1 12 cups frozen corn
1 cup peas, fresh or frozen
14 cup chopped fresh cilantro
hot cooked rice

Directions

1

Add the lentils and water to a saucepan; cover and bring to a boil.
2

Lower the heat and simmer for 15 minutes.
3

In a large pot, heat the oil over medium-low heat.
4

Add in the onion; cook and stir occasionally until onion is slightly limp.
5

Add in garlic, cumin, garam masala, and curry powder; cook/stir for about 3 minutes.
6

Add in lentils and cooking liquid.
7

Season with salt to taste.
8

Add in the cauliflower; stir.
9

Bring to a simmer, cover and cook for 10 minutes.
10

Add in tomatoes, corn, and peas; continue to simmer for 5 more minutes.
11

Add in cilantro; stir.
12

Season further if desired.
13

Serve hot over rice.