Rejuvelac

Directions

1. 1
   In the evening, place the wheat or rye berries in a sprouting jar, and fill the jar with water.
2. 2
   Let stand overnight.
3. 3
   The next morning, drain the berries and spread them on a sprouting rack (a plastic or glass rectangular container lined with wet paper towels can be substituted).
4. 4
   Leave them to sprout for 1 to 2 days, rinsing them 3 times a day.
5. 5
   They are ready when 1/4-inch tails have emerged.
6. 6
   Place the sprouts in a wide container with at least 3-inch-high sides and add 4 cups filtered water.
7. 7
   Let stand in a warm spot for 12 to 14 hours, or until the liquid smells slightly fermented.
8. 8
   Strain off the liquid (this is the Rejuvelac) into a clean jar.
9. 9
   Use immediately, or cover tightly and store in the refrigerator for up to 5 days.
10. 10
    The same sprouts may be used 3 more times to make additional Rejuvelac.