RICE & BEAN BURRITOS

Name: RICE & BEAN BURRITOS
Ingredients: 1 cup cooked brown rice; 1 cup cooked black beans, rinsed and drained if canned; 1 12 teaspoons minced canned chipotle chiles in adobo; 2 red bell peppers, thinly sliced; 1 carrot, thinly slice diagonally; 1 tablespoon olive oil; 12 teaspoon salt; 4 (10 inch) fat free tortillas

8 ingredients

12 steps

Ingredients

1 cup cooked brown rice
1 cup cooked black beans, rinsed and drained if canned
1 12 teaspoons minced canned chipotle chiles in adobo
2 red bell peppers, thinly sliced
1 carrot, thinly slice diagonally
1 tablespoon olive oil
12 teaspoon salt
4 (10 inch) fat free tortillas

Directions

1

Combine the rice, beans, and chipotles in microwave safe bowl and mix well.
2

Cover with plastic wrap and microwave on high power until hot, about 4 minutes, stirring after 2 minutes.
3

Set aside.
4

Combine the bell peppers, carrot, and oil in another microwave safe bowl and toss to coat.
5

Add the chili powder and salt, toss to mix.
6

Cover with plastic wrap and microwave on high power until softened, about 4 minutes, stirring after 2 minutes.
7

Warm the tortillas as package label directs and lay out on a work surface.
8

Spoon the rice mixture across the center, and top with the vegetable mixture.
9

Fold the bottom end upward, covering the filling by 2 inches.
10

Tightly fold both sides inward, overlapping slightly.
11

Wrap the top side over.
12

Serve with lightly buttered corn.