Rice Breakfast Bars

Ingredients

• cooking spray
• 1/2 cup water
• 1/4 cup uncooked brown rice
• 1/3 cup peanut butter
• 1/3 cup unsweetened applesauce
• 1/4 cup honey
• 1 egg
• 1 cup garbanzo bean flour
• 1/2 cup rolled oats
• 1/2 cup dried currants
• 1/4 cup sweetened flaked coconut, chopped
• 2 tablespoons sunflower seeds
• 2 tablespoons chia seeds
• 1/2 teaspoon baking powder
• 1/2 teaspoon ground cinnamon