Rice Breakfast Bars

15 ingredients
4 steps

Ingredients

  • cooking spray
  • 1/2 cup water
  • 1/4 cup uncooked brown rice
  • 1/3 cup peanut butter
  • 1/3 cup unsweetened applesauce
  • 1/4 cup honey
  • 1 egg
  • 1 cup garbanzo bean flour
  • 1/2 cup rolled oats
  • 1/2 cup dried currants
  • 1/4 cup sweetened flaked coconut, chopped
  • 2 tablespoons sunflower seeds
  • 2 tablespoons chia seeds
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon

Directions

  1. 1
    Preheat oven to 375 degrees F (190 degrees C). Coat an 8-inch pie pan with cooking spray.
  2. 2
    Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
  3. 3
    Stir peanut butter, applesauce, honey, and egg together in a bowl; add rice, garbanzo bean flour, oats, currants, coconut, sunflower seeds, chia seeds, baking powder, and ground cinnamon and stir until combined. Spread dough evenly in prepared pie pan.
  4. 4
    Bake in preheated oven until edges are golden brown, about 20 minutes.

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