Rice Stuffed Flounder

13 ingredients
14 steps

Ingredients

  • 1 1/2 c. instant brown rice
  • 4 flounder fillets (4 oz. each)
  • 1/4 tsp. salt
  • 1/4 tsp. paprika
  • 1 c. sliced mushrooms
  • 1 small onion, chopped
  • 1 Tbsp. margarine
  • 1 c. chicken broth
  • 1/2 c. half and half
  • 1 1/2 Tbsp. cornstarch
  • 1 tsp. dill weed
  • 3/4 c. grated carrot
  • 3/4 c. grated zucchini

Directions

  1. 1
    Preheat oven to 350°.
  2. 2
    Brown onion and mushrooms in hot margarine.
  3. 3
    Mix broth, half and half, cornstarch and dill.
  4. 4
    Add to pan.
  5. 5
    Bring to a boil.
  6. 6
    Add rice.
  7. 7
    Return to boil.
  8. 8
    Add carrot and zucchini.
  9. 9
    Remove from heat for 5 minutes.
  10. 10
    Return to heat on simmer setting for 5 minutes.
  11. 11
    Remove again.
  12. 12
    Allow to stand for 5 minutes.
  13. 13
    Stuff fish with mixture and sprinkle with salt and paprika.
  14. 14
    Bake fish atop any remaining mixture for 20 minutes. Yields 4 servings.

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