Rich Chocolate Protein Bars
5 ingredients
11 steps
Ingredients
- 10 tablespoons 100% whey chocolate protein powder
- 1 cup dry oatmeal
- 2 tablespoons natural-style peanut butter
- 2 tablespoons sugar free chocolate syrup (Davinci or Torani)
- 12-1 cup skim milk
Directions
-
1Mix protein powder, oatmeal and L glutamine in bowl until uniform consistency.
-
2Add syrup and and peanut butter.
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3Mix again until consistency is again close to uniform (or at least bits of peanut butter bits are uniformly distributed).
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4Add milk a couple ounces at a time mixing and trying to incorporate as much of the dry stuff into the batter as possible before adding more.
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5(The goal is to add just enough milk to get all the dry stuff mixed in and no more.
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6How much varies depending on your desired texture).
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7Cover a flat surface with preferred coating (unprocessed wheat bran or oat flour is recommended).
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8Once all the dry ingredients are in a big glob of batter that you formed in the middle of the covered surface.
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9Put your desired coating on top and mold into a big brick.
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10Cut into 5 equal size bars wrap and freeze.
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11(Freezing will keep them fresh).
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