Rich Chocolate Protein Bars

5 ingredients
11 steps

Ingredients

  • 10 tablespoons 100% whey chocolate protein powder
  • 1 cup dry oatmeal
  • 2 tablespoons natural-style peanut butter
  • 2 tablespoons sugar free chocolate syrup (Davinci or Torani)
  • 12-1 cup skim milk

Directions

  1. 1
    Mix protein powder, oatmeal and L glutamine in bowl until uniform consistency.
  2. 2
    Add syrup and and peanut butter.
  3. 3
    Mix again until consistency is again close to uniform (or at least bits of peanut butter bits are uniformly distributed).
  4. 4
    Add milk a couple ounces at a time mixing and trying to incorporate as much of the dry stuff into the batter as possible before adding more.
  5. 5
    (The goal is to add just enough milk to get all the dry stuff mixed in and no more.
  6. 6
    How much varies depending on your desired texture).
  7. 7
    Cover a flat surface with preferred coating (unprocessed wheat bran or oat flour is recommended).
  8. 8
    Once all the dry ingredients are in a big glob of batter that you formed in the middle of the covered surface.
  9. 9
    Put your desired coating on top and mold into a big brick.
  10. 10
    Cut into 5 equal size bars wrap and freeze.
  11. 11
    (Freezing will keep them fresh).

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