Rosemary Chicken

Name: Rosemary Chicken
Ingredients: 2 each chicken breast halves, boneless, skinless; 18 teaspoon salt; 10 each snow pea pods trimmed; 1/2 cup sweet red bell peppers strips; 2 each rosemary sprigs; 1 tablespoon lemon juice; 1 teaspoon lemon juice; 2 each rosemary sprigs optional

8 ingredients

16 steps

Ingredients

2 each chicken breast halves, boneless, skinless
18 teaspoon salt
10 each snow pea pods trimmed
1/2 cup sweet red bell peppers strips
2 each rosemary sprigs
1 tablespoon lemon juice
1 teaspoon lemon juice
2 each rosemary sprigs optional

Directions

1

Cut two 12 inch square pieces of parchment.
2

Fold in half, creasing firmly.
3

Trim each into a heart shape; lightly coat one side of each piece with cooking spray.
4

Place a chicken breast half on one half of a parchment heart near crease.
5

Sprinkle with salt.
6

Arrange half of peas, bell pepper and rosemary over chicken.
7

Sprinkle with half of lemon juice.
8

Fold over remaining half of heart.
9

Starting with rounded edge of heart, pleat and crimp edges together to seal.
10

Twist end tightly to seal.
11

Repeat procedure.
12

Place bags on a microwave safe dish.
13

Microwave at high 5 to 6 min.
14

To serve cut open tops of parchment.
15

Discard rosemary sprigs.
16

Garnish with fresh sprigs if desired.