Salisbury Steak

Name: Salisbury Steak
Ingredients: 1 pound extra lean ground round or chuck; 3 cups fresh mushroom sliced; 1/4 cup plain bread crumbs; 2 egg whites; 1/4 cup skim milk; 1/4t dried thyme leaves; 3T low carb ketchup; 1 jar (12 ounces) fat free beef gravy

8 ingredients

1 steps

Ingredients

1 pound extra lean ground round or chuck
3 cups fresh mushroom sliced
1/4 cup plain bread crumbs
2 egg whites
1/4 cup skim milk
1/4t dried thyme leaves
3T low carb ketchup
1 jar (12 ounces) fat free beef gravy

Directions

1

{"0":"Finely chop 1 cup of the mushrooms and set the other 2 cups aside. In a medium sized mixing bowl, combine the finely chopped mushrooms, ground beef, bread crumbs, egg whites, skim milk, thyme, and 1T of the ketchup.","2":"Mix together very well. Shape the mix into 5 oval patties about 1\/2 inch thick.","4":"Coat a 12inch skillet in cooking spray and heat over medium to high heat. Add the patties and cook for 2-3 minutes, flip and continue cooking for another 2-3 minutes until brown.","6":"Add the remaining 2 cups of mushroom, 2T of ketchip, and gravy. Bring to a boil, then reduce heat to low. Cover and let simmer for 5-10 mins, until patties reach desired doneness."}