Satay Burgers

Name: Satay Burgers
Ingredients: For the Satay Sauce; 2 1/2 tablespoons peanut butter; 1/2 cup low-fat mayonnaise (or fat free); 1 teaspoon red curry paste; 1 1/2 teaspoons soy sauce (reduced salt); For the burger; 500 g very ground lean pork (can use chicken or beef mince as well); 1 egg white; 2 teaspoons chicken stock powder (reduced salt preferred); 1 teaspoon garlic, crushed; 1 teaspoon ginger, crushed; 1 tablespoon Thai seasoning; 2 teaspoons lemongrass (in jar); cooking spray; 6 (50 g) rolls; 3 small tomatoes, sliced; 24 slices cucumbers; 3 cups lettuce, shredded

18 ingredients

3 steps

Ingredients

For the Satay Sauce
2 1/2 tablespoons peanut butter
1/2 cup low-fat mayonnaise (or fat free)
1 teaspoon red curry paste
1 1/2 teaspoons soy sauce (reduced salt)
For the burger
500 g very ground lean pork (can use chicken or beef mince as well)
1 egg white
2 teaspoons chicken stock powder (reduced salt preferred)
1 teaspoon garlic, crushed
1 teaspoon ginger, crushed
1 tablespoon Thai seasoning
2 teaspoons lemongrass (in jar)
cooking spray
6 (50 g) rolls
3 small tomatoes, sliced
24 slices cucumbers
3 cups lettuce, shredded

Directions

1

To make sauce: In a small mixing bowl combine satay sauce ingredients mixing well.
2

To make burger: In a large mixing bowl, combine mince, egg white, stock powder, garlic, ginger, Thai seasoning, and lemongrass. Use your hands to combine mixture well. Divide into 6 round shaped burger patties. In a large non-stick frypan that has been generously coated with cooking spray, fry burgers until cooked on both sides.
3

To assemble: Cut rolls in half, grill until toasted brown. Place salad on base of bun then top with burger and a sixth of the satay sauce, place lid on top.