Scrambled Eggs

6 ingredients
7 steps

Ingredients

  • 1 cup fat-free liquid egg substitute
  • 8 slices whole wheat bread, toasted
  • 4 tsps. trans fat free canola-based soft margarine
  • 1/4 cup jam, jelly or preserves
  • 2 cups red or green grapes
  • 32 fl oz (4 cups) fat-free milk

Directions

  1. 1
    Cook egg substitute in nonstick pan coated with cooking spray.
  2. 2
    Season as desired with favorite salt-free seasoning.
  3. 3
    Divide evenly among 4 plates.
  4. 4
    Spread each slice of toast with 1/4 of the margarine and 1/2 Tbsp.
  5. 5
    jelly; serve alongside eggs.
  6. 6
    Complement each egg meal with 1/2 cup grapes.
  7. 7
    Serve each person an 8 fl oz glass of milk with their breakfast.

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