Shrimp Pad Thai

10 ingredients
16 steps

Ingredients

  • 4 ounces brown rice noodles
  • 12 ounces medium shrimp, peeled and deveined
  • 3 cups bean sprouts
  • 8 ounces sugar snap peas, strings removed
  • 3/8 cup Rockin Asian Stir-Fry Sauce (page 210) or store-bought sugar-free teriyaki sauce, such as Seal Sama
  • 2 tablespoons reduced-fat peanut butter
  • 2 tablespoons fresh lime juice
  • 2 tablespoons fish sauce
  • 4 scallions (white and green parts), sliced thin on the diagonal
  • 1/2 cup chopped fresh cilantro

Directions

  1. 1
    Bring a large pot of water to a boil, and cook the noodles according to the package directions.
  2. 2
    During the last 2 minutes of cooking, add the shrimp, 2 cups of the bean sprouts, and the sugar snap peas.
  3. 3
    Stir to distribute the ingredients evenly, and continue to cook until the vegetables are tender and the shrimp are cooked through, about 2 minutes.
  4. 4
    Drain in a colander and set aside.
  5. 5
    While the shrimp are cooking, heat the teriyaki sauce in a medium saucepan over high heat.
  6. 6
    When sauce comes to a boil, whisk in the peanut butter, lime juice, fish sauce, and scallions until the mixture is smooth.
  7. 7
    Pour the sauce into a large bowl.
  8. 8
    Add the cooked noodle mixture and the cilantro to the sauce, and toss until everything is completely coated.
  9. 9
    Top with the remaining 1 cup bean sprouts, and serve.
  10. 10
    Fat: 45g (before), 5.5g (after)
  11. 11
    Calories: 2,090 (before), 291 (after)
  12. 12
    Protein: 26g
  13. 13
    Carbohydrates: 35g
  14. 14
    Cholesterol: 129mg
  15. 15
    Fiber: 4g
  16. 16
    Sodium: 1,363mg

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