Soy-Flavored Chicken

Directions

1. 1
   Skin chicken breasts (optional for low-fat).
2. 2
   Place into a baking dish the breasts.
3. 3
   Add 1/3 cup water and place into a preheated oven at 325°.
4. 4
   After 30 minutes, add soy sauce.
5. 5
   Continue to cook for another 30 minutes, then add chopped pepper and sliced mushrooms.
6. 6
   Continue to cook an additional 20 to 30 minutes.
7. 7
   Turn breasts several times to allow the soy sauce to penetrate the meat. Brown lightly.
8. 8
   Serve with wild, brown or white rice.
9. 9
   A low-fat dish and low-salt.