Spaghetti Squash Toss
9 ingredients
13 steps
Ingredients
- 1 medium spaghetti squash
- 1 12 cups fresh broccoli florets, cut into bite-sized pieces
- 1 cup fresh sliced mushrooms
- 2 tablespoons water
- 2 cups peeled & cubed zucchini
- 1 (14 1/2 ounce) can Italian-style diced tomatoes, drained
- 12 teaspoon salt
- 12 cup lite Italian dressing
- 14 cup shredded parmesan cheese
Directions
-
1Pierce squash 6-8 times with a sharp knife.
-
2Place on a microwave-safe plate and microwave on HIGH for 7 minutes.
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3Turn squash then cook another 7 minutes.
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4Remove from microwave, cover with an inverted bowl and let stand 10 minutes.
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5Meanwhile, combine broccoli, mushrooms and water in a microwave-safe bowl.
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6Cover and heat on HIGH for 2-3 minutes.
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7Add zucchini and cook 2 minutes.
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8Let stand 5 minutes and drain.
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9In large mixing bowl, combine broccoli mixture, diced tomatoes, salt and Italian dressing.
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10Halve squash lengthwise and remove seeds.
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11Using a fork, separate squash into strands.
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12Stir into broccoli mixture.
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13Top with Parmesan cheese.
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