Spaghetti Squash Toss

9 ingredients
13 steps

Ingredients

  • 1 medium spaghetti squash
  • 1 12 cups fresh broccoli florets, cut into bite-sized pieces
  • 1 cup fresh sliced mushrooms
  • 2 tablespoons water
  • 2 cups peeled & cubed zucchini
  • 1 (14 1/2 ounce) can Italian-style diced tomatoes, drained
  • 12 teaspoon salt
  • 12 cup lite Italian dressing
  • 14 cup shredded parmesan cheese

Directions

  1. 1
    Pierce squash 6-8 times with a sharp knife.
  2. 2
    Place on a microwave-safe plate and microwave on HIGH for 7 minutes.
  3. 3
    Turn squash then cook another 7 minutes.
  4. 4
    Remove from microwave, cover with an inverted bowl and let stand 10 minutes.
  5. 5
    Meanwhile, combine broccoli, mushrooms and water in a microwave-safe bowl.
  6. 6
    Cover and heat on HIGH for 2-3 minutes.
  7. 7
    Add zucchini and cook 2 minutes.
  8. 8
    Let stand 5 minutes and drain.
  9. 9
    In large mixing bowl, combine broccoli mixture, diced tomatoes, salt and Italian dressing.
  10. 10
    Halve squash lengthwise and remove seeds.
  11. 11
    Using a fork, separate squash into strands.
  12. 12
    Stir into broccoli mixture.
  13. 13
    Top with Parmesan cheese.

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