Spanish Halibut

Ingredients

• 2 halibut fillets or 2 halibut steaks, seasoned with
• salt and pepper, to taste
• 3 tablespoons olive oil
• 3 garlic cloves, sliced
• 1/4 teaspoon red pepper flakes
• 1 bay leaf
• 2 tablespoons dry sherry
• 1 lemon, juice of
• 3 tablespoons parsley, chopped