Spice-Roasted Salmon
9 ingredients
5 steps
Ingredients
- 1 1/2 tablespoons olive oil, divided
- 4 (6-ounce) sustainable salmon fillets
- 3/4 teaspoon garam masala
- 5/8 teaspoon kosher salt, divided
- 1/3 cup plain 2% reduced-fat Greek yogurt
- 2 tablespoons thinly sliced green onions
- 2 tablespoons creme fraiche or sour cream
- 1 teaspoon fresh lime juice
- 1 lemon, cut into wedges
Directions
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1Heat a large skillet over medium-high heat. Add 2 teaspoons oil to pan; swirl to coat. Sprinkle fillets evenly with garam masala and 1/2 teaspoon salt. Add fillets to pan, skin side down. Cook 7 minutes; turn over, and cook 1 minute or until desired degree of doneness.
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2Combine remaining 2 1/2 teaspoons oil, remaining 1/8 teaspoon salt, yogurt, green onions, creme fraiche, and lime juice in a small bowl, stirring with a whisk. Serve yogurt mixture with fillets. Serve with lemon wedges.
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4, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
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