Spicy Chicken Wraps

Directions

1. 1
   In a skillet, add about a tablespoon or more of extra virgin olive oil.
2. 2
   Start to saute onions, for about 3 mins on medium heat.
3. 3
   Add chicken and dash pepper in skillet. Add a splash of extra virgin olive oil. Continue to saute on med-med/low heat.
4. 4
   Add some hot sauce to the skillet, mix and cover. Continue to cook until chicken is cooked through and onions are tender.
5. 5
   Sprinkle tortilla with shredded cheese, leaving about 1/2 inch border.
6. 6
   oLayer chicken mix, more hot sauce, lettuce and tomatoes. Fold tortilla.
7. 7
   Spray tortilla with cooking spray and sear in frying pan for 1-2 mins each side.
8. 8
   Opt>Top with sour cream.
9. 9
   *Variation* Add cooked mexican rice to tortilla.