Spicy Pea Dip

8 ingredients
5 steps

Ingredients

  • 1 (14 1/2 ounce) can green peas, drained
  • 1/4 cup finely chopped onion
  • 2 garlic cloves, minced
  • 2 teaspoons lime juice concentrate or 2 teaspoons juice
  • 1 lime
  • hot pepper sauce, to taste
  • 1 cup petite-cut canned tomato, drained
  • 1 teaspoon cilantro, dried (or)

Directions

  1. 1
    Mash peas in a medium bowl, using a potato masher or the back of a large spoon. In a medium bowl, combine mashed peas, onion, garlic, lime juice and hot pepper sauce to taste. Mix until well blended. Stir in tomatoes and cilantro. If a refrigerator or cooler is available, cover and cool for about 1 to 2 hours to allow flavors to blend. The dip can also be enjoyed right away at room temperature.
  2. 2
    Servings: 8.
  3. 3
    Nutritional Information Per Serving:
  4. 4
    Calories 30; Total fat 0g; Saturated fat 0g; Cholesterol 0mg; Sodium 135mg; Carbohydrate 6g; Fiber 2g; Protein 2g; Vitamin A 15%DV*; Vitamin C 10%DV; Calcium 2%DV; Iron 4%DV.
  5. 5
    *Daily Value.

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