Spinach Dip

Name: Spinach Dip
Ingredients: 1 (10 oz.) pkg. frozen chopped spinach, thawed; 1 c. low-fat sour cream or low-fat small curd cottage cheese; 1/2 c. low-fat plain yogurt; 1/2 c. finely chopped parsley; freshly ground pepper to taste; 1 tsp. salt; 1/4 c. green onion, chopped

7 ingredients

3 steps

Ingredients

1 (10 oz.) pkg. frozen chopped spinach, thawed
1 c. low-fat sour cream or low-fat small curd cottage cheese
1/2 c. low-fat plain yogurt
1/2 c. finely chopped parsley
freshly ground pepper to taste
1 tsp. salt
1/4 c. green onion, chopped

Directions

1

Squeeze thawed frozen spinach by hand or in paper toweling to remove all moisture.
2

Combine spinach, sour cream, yogurt, parsley, green onion, salt and pepper to taste in a small bowl.
3

Cover and refrigerate for at least 4 hours or overnight to blend flavors.