Spinach-Filled Fish Rolls

Name: Spinach-Filled Fish Rolls
Ingredients: 1 1 lb orange roughy fillets or 1 lb flounder fillets; 1 1/2 cups firmly packed spinach leaves; 1/4 teaspoon garlic salt; black pepper (to season); 1/3 cup low-fat mayonnaise or 1/3 cup salad dressing; 1/2 teaspoon Dijon mustard; 1/4 cup garlic-flavored croutons, crushed; lemon wedge, if desired

8 ingredients

6 steps

Ingredients

1 1 lb orange roughy fillets or 1 lb flounder fillets
1 1/2 cups firmly packed spinach leaves
1/4 teaspoon garlic salt
black pepper (to season)
1/3 cup low-fat mayonnaise or 1/3 cup salad dressing
1/2 teaspoon Dijon mustard
1/4 cup garlic-flavored croutons, crushed
lemon wedge, if desired

Directions

1

Preheat oven to 400°F Coat 8x8x2inch baking dish with cooking spray. If fish fillets are large, cut into 4 serving pieces.
2

Place spinach evenly on each fish fillet, sprinkle with garlic salt and black pepper. Roll up each fillet, beggining at narrow end.
3

Place rolls, with points underneath, in baking dish.
4

Mix mayonnaise and mustard, spoon onto each roll. Sprinkle with crushed croutons.
5

Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.
6

Serve with lemon wedges.