Spinach Frittata (Vegan)

Name: Spinach Frittata (Vegan)
Ingredients: 5 cups Baby Spinach; 1 1/2 cups Broccoli, Chopped; 1 cup Cauliflower,raw; 1 cup Onions; 1 Garlic Clove; 2 cups Mushrooms; 1 1/2 tsp Basil dried; 1 1/2 tsp Oregano; 1/5 tsp Salt; 1/5 tbsp Nutmeg, Ground; 1 cup Tofu; 1/2 almond milk; 2 tbsp Cous Cous; 1 Tomatoes; 1 oz Feta

15 ingredients

1 steps

Ingredients

5 cups Baby Spinach
1 1/2 cups Broccoli, Chopped
1 cup Cauliflower,raw
1 cup Onions
1 Garlic Clove
2 cups Mushrooms
1 1/2 tsp Basil dried
1 1/2 tsp Oregano
1/5 tsp Salt
1/5 tbsp Nutmeg, Ground
1 cup Tofu
1/2 almond milk
2 tbsp Cous Cous
1 Tomatoes
1 oz Feta

Directions

1

{"0":"Heat oven to 350","1":"Steam washed spinach for 2 min, then squeeze dry and chop","2":"Chop all the veggies into small pieces.","3":"In a wok pan, put 1\/2 c water and stir in onion and garlic. cook 5 min, then add all the other veggies and cook another five minutes.","5":"Place tofu, almond milk, cous cous and spices in a blender. Put in as many spices as you like. Blend till smooth.","6":"Mix all ingredients together in a bowl.","7":"Oil a cast iron pan","8":"Pour mixture in and top with sliced tomato.","9":"I added feta cheese which makes it not vegan anymore...","10":"Bake for 25 minutes till lightly browned on top"}