Spinach Onion Dip

8 ingredients
1 steps

Ingredients

  • 1 cup 1% cottage cheese
  • 1 tablespoon lemon juice
  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • 1 cup reduced-fat sour cream
  • 1/2 cup minced fresh parsley
  • 1/4 cup chopped green onions
  • 3/4 teaspoon garlic salt
  • 1/2 teaspoon hot pepper sauce

Directions

  1. 1
    In a blender or food processor, combine cottage cheese and lemon juice; cover and process until smooth. Add remaining ingredients; process just until combined. Refrigerate for at least 4 hours.

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