Spinach Stuffed Peppers

9 ingredients
6 steps

Ingredients

  • peppers, tops cut off and seeded
  • 3 Tbsp. whole wheat flour
  • 3 Tbsp. mayonnaise
  • 1/2 onion
  • 3/4 c. milk
  • 2 Tbsp. non-instant powdered milk
  • 3 qt. fresh spinach
  • nutmeg
  • salt and pepper

Directions

  1. 1
    Chop and saute onions.
  2. 2
    Add flour and cook 2 minutes, stirring constantly.
  3. 3
    Add blended mix of milk.
  4. 4
    Stir in spinach to desired consistency.
  5. 5
    Steam peppers with tops cut off 5 to 7 minutes. Fill peppers with mixture.
  6. 6
    Bake for 15 minutes at 350°.

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