Spring Barley Risotto

11 ingredients
20 steps

Ingredients

  • 2 tablespoons olive oil
  • 1 cup pearl barley
  • 2 leeks, white and pale green parts only, thinly sliced, washed well and drained
  • 1/2 cup dry white wine (or water)
  • 2 cups water
  • Coarse salt and freshly ground pepper
  • 2 cups homemade or low-sodium store-bought vegetable broth
  • 1 bunch asparagus (about 1 pound), tough ends trimmed, cut on the diagonal into 2-inch lengths
  • 1 package (10 ounces) frozen peas, thawed
  • 1/2 cup grated parmesan cheese
  • 1/4 cup packed thinly sliced fresh mint leaves, plus whole small leaves for garnish

Directions

  1. 1
    In a large saucepan, heat oil over medium.
  2. 2
    Add barley and leeks; cook, stirring occasionally, until they begin to soften, 5 to 7 minutes.
  3. 3
    Add wine; cook, stirring, until evaporated, about 5 minutes.
  4. 4
    Add the water and bring to a boil; add 1/2 teaspoon salt and season with pepper to taste.
  5. 5
    Reduce heat; simmer, stirring occasionally, until liquid has been absorbed, about 10 minutes.
  6. 6
    Add broth and continue to cook, stirring occasionally, until barley is tender and liquid is creamy, about 10 minutes.
  7. 7
    Add asparagus; cook until tender, about 5 minutes.
  8. 8
    Stir in peas and cook just until heated through.
  9. 9
    Remove from heat.
  10. 10
    Stir in parmesan and mint; season with pepper.
  11. 11
    Garnish with mint leaves, and serve.
  12. 12
    (Per Serving)
  13. 13
    Calories: 426
  14. 14
    Saturated Fat: 2.9g
  15. 15
    Unsaturated Fat: 7.6g
  16. 16
    Cholesterol: 8.8mg
  17. 17
    Carbohydrates: 62.4g
  18. 18
    Protein: 15.7g
  19. 19
    Sodium: 465mg
  20. 20
    Fiber: 15.5g

Products Matching These Ingredients

Mct Oil Powder

Mct Oil Powder

Opportuniteas

D NOVA 4

100% Pure Canola Oil

Canola Harvest

B NOVA 2

Canola Harvest® Original Vegetable Oil Spread Tub

Canola Harvest

E NOVA 4
Minotaur bio - Huile d'Olive Vierge Extra

Minotaur bio - Huile d'Olive Vierge Extra

Minotaur

B NOVA 2

Mt. olive, sweet 'n' hot salad peppers

Mt. Olive

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Huile d'Olive Extra Vierge Bio

Huile d'Olive Extra Vierge Bio

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Pearl Barley

Giant Eagle

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Organic Rolled Barley Flakes

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Organic Hulless Barley

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Petite green peas with pearl onions

A NOVA 3

Pearl barley

A NOVA 1

Leeks

A NOVA 1

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