Spring Garden Dip

6 ingredients
12 steps

Ingredients

  • 1 cup plain fat-free yogurt, drained (yogurt cheese)
  • 14 cup minced green onion
  • 12 cup neufchatel cheese, softened
  • 14 cup finely diced green bell pepper
  • 14 cup finely grated carrot
  • 2 cloves garlic, minced

Directions

  1. 1
    To make yogurt cheese, place yogurt in cheese cloth or paper coffee filter and place in strainer over a bowl.
  2. 2
    Let drain a few hours or for best results, overnight in the refrigerator.
  3. 3
    The more liquid removed the better.
  4. 4
    In a bowl mix yogurt cheese and softened cream cheese.
  5. 5
    Add all remaining ingredients.
  6. 6
    Serve with raw veggies or chips.
  7. 7
    *Notes:When chopping the bell pepper, I put a paper plate on the cutting surface to help absorb some of the liquid in the pepper.
  8. 8
    It's best to hand chop the veggies for this reason.
  9. 9
    The food processor seems to make everything to runny.
  10. 10
    This dip never lasts more than a day or so at our house so I always quadruple the recipe.
  11. 11
    I figure while I'm doing all that chopping I might as well make it last.
  12. 12
    It keeps several weeks in the fridge.

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