Sprouted Moong Salad
10 ingredients
8 steps
Ingredients
- 2 cups Sprouted Green Gram(Moong Dal)
- 1 Medium Red Onion, finely chopped
- 1 Tomato, finely Chopped
- 1 carrot, finely grated
- 1/4 cup Sweet corn (if frozen, thaw the kernels)
- 1/4 inch fresh ginger, finely chopped
- 1/4 cup unsweetened coconut ( Iused frozen grated coconut found in Indian stores. I thawed it before using); Please feel free to skip this if you cannot find it
- 1/2 cup Roasted peanuts
- 2 tablespoons finely chopped fresh coriander
- salt as needed (To boil the Sprouted Gram with water(
Directions
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1I like to sprout green gram in the house. You can always buy in stores like Whole Foods or even Trader Joes. To Sprout at home- Soak green gram in water overnight or for about 12 hours. Drain the water in a colander. Cover the colander completely with a plate or loosely place a muslin cloth under the sprouted gram and cover it. Keep it in a warm place for about a couple of days.
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2Boil the Sprouted Gram along with salt. Alternately, you can steam them.
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3Strain the water and keep them aside.
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4In a bowl, toss Onion, tomato, carrot, corn, ginger and boiled gram/moong.
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5To this add, coconut and roasted peanuts
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6Combine Lemon juice, Olive Oil, Salt and Black Pepper. Beat it with a fork to blend them well.
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7Drizzle on top of the Sprouted Gram mixture and give it a quick toss.
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8Garnish with chopped coriander. I like to let it sit for about half hour for the flavors to blend in.
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