Sprouts Chilla

10 ingredients
6 steps

Ingredients

  • 1 cup mung bean sprouts or 1 cup mixed sprouts
  • 1/2 cup bengal gram flour (besan)
  • 1 onion, finely chopped
  • 1 tomatoes, finely chopped
  • 2 -3 tablespoons cilantro, chopped
  • 1 teaspoon ginger paste
  • 1 teaspoon garlic paste
  • 1/4 cup grated tofu or 1/4 cup cottage cheese
  • salt, to taste
  • 1 tablespoon oil

Directions

  1. 1
    Process the moong sprouts till finely ground.
  2. 2
    Add the gram flour, onions, tomatoes, ginger and garlic paste, chopped cilantro, adding a little water till you get a pancake-like consistency.
  3. 3
    Heat a non-stick pan.
  4. 4
    Spread the batter on it and cook on both sides with minimum oil.
  5. 5
    Garnish with grated tofu or cottage cheese.
  6. 6
    Can be served with cilantro and coconut chutney.

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