Steamed Cod With Gingered Tomatoes

Name: Steamed Cod With Gingered Tomatoes
Ingredients: pam original cooking spray; 175 g cod fish fillets, boneless; 2 cups grape tomatoes, halved lengthwise; 1 cup vh sweet and sour sauce; 14 cup fresh cilantro or 14 cup basil, coarsely chopped; 4 teaspoons fresh ginger, peeled and finely chopped

6 ingredients

9 steps

Ingredients

pam original cooking spray
175 g cod fish fillets, boneless
2 cups grape tomatoes, halved lengthwise
1 cup vh sweet and sour sauce
14 cup fresh cilantro or 14 cup basil, coarsely chopped
4 teaspoons fresh ginger, peeled and finely chopped

Directions

1

Preheat oven to 375EsF (190EsF); spray 4 large sheets of foil with cooking spray (foil should be large enough to hold 1 piece of fish).
2

On the middle of each piece of foil place 1/2 cup (125 mL) tomatoes, 1 tsp (5 mL) ginger, 1 piece of fish and cover with 1/4 cup (60 mL) of sweet & sour sauce.
3

Sprinkle each fillet with 1 tbsp (15 mL) cilantro.
4

Close up foil packages and cook in oven on lowest rack until fish is cooked through, about 15 minutes.
5

Serve immediately.
6

Have to be out the door in less than 10 minutes?
7

Forgo the bowl of cereal and reach for one of VH Steamers' Kung Pao Chicken frozen entrees instead.
8

Jam-packed with crisp vegetables and Asian-inspired flavours, this dish can be prepped in less than five minutes and delivers all the flavour of a home-cooked meal.
9

Additional recipe ideas are available online at www.vhsauces.ca.