Sticky Chicken

Name: Sticky Chicken
Ingredients: 4 skinless chicken breasts; 2 tablespoons light soy sauce; 2 tablespoons sweet chili sauce; 2 tablespoons honey (I used manuka honey 'cos it's my favourite); 2 garlic cloves, crushed; 1 teaspoon Chinese five spice powder; olive oil flavored cooking spray

7 ingredients

10 steps

Ingredients

4 skinless chicken breasts
2 tablespoons light soy sauce
2 tablespoons sweet chili sauce
2 tablespoons honey (I used manuka honey 'cos it's my favourite)
2 garlic cloves, crushed
1 teaspoon Chinese five spice powder
olive oil flavored cooking spray

Directions

1

Preheat oven to 200°C.
2

Place the chicken in a ceramic dish in a single layer.
3

In a seperate bowl, combine sauces, honey, garlic and 5 spice powder.
4

Pour over the chicken, turning to coat.
5

Cover and refrigerate for at 30-60 minutes.
6

Heat a frying pan over a high heat, and spray with olive oil. Cook the chicken in batches until golden.
7

Transfer to a baking tray, lined with baking paper, and brush with marinade.
8

Bake for 6-8 minutes until just cooked through.
9

Cover on a plate with foil and stand for 2 minutes.
10

Slice about an inch thick, and serve.