Stir Fried Wheat Berries

7 ingredients
5 steps

Ingredients

  • oil
  • 2 cups sprouted wheat berries
  • 1 large carrot, shredded
  • 1 onion, sliced thinly
  • 1 stalk celery, chopped
  • 1/2 cup shredded cabbage
  • spices

Directions

  1. 1
    Preheat wok or fry pan.
  2. 2
    Place a small amount of oil or stock in it.
  3. 3
    Add sprouted wheat and stir fry 3-4 minutes (to decrease stir fry time, steam berries first for 5 minutes).
  4. 4
    Add other vegetables and stir-fry another few minutes, until veggies are soft.
  5. 5
    Add spices to taste.

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