Stuff Chicken

9 ingredients
1 steps

Ingredients

  • 4 Skinless boneless chicken breasts
  • 1 can quartered artichoke hearts
  • 1/2 package/6-8 oz. frozen spinach
  • 3 tablespoons Parmesan
  • 2 tablespoons light mayo
  • 4 wedges light laughing cow cheese
  • 1/4 teaspoon granulated garlic
  • 3-4 tablespoons olive oil or coconut oil
  • sea salt and ppr to taste

Directions

  1. 1
    {"0":"Preheat oven to 375 degrees","2":"1) Cut chicken breast horizontally to make larger, but do not cut completely. This is butterflying the breast.","4":"2) Pound to approximately 1\/4 thickness","6":"3) Stack chicken on plate","8":"4) Coat the outside of the breast with oil and s & p both sides","10":"5) Heat pan to medium, add oil or a teaspoon of butter, then spinach. Cook to rid of moisture. Sprinkle spinach with garlic, s & p. Let cool","12":"6) Drain artichoke hearts and add to medium sized bowl. Add spinach to artichokes and mix.","14":"7) Add mayo, Parmesan and laughing cow cheese. Completely incorporate into mixture, making sure laughing cow is evenly though out.","15":"Taste mixture, add more salt and pepper if necessary.","17":"8) Heat larger pan to medium high.","19":"9) Stuff 1\/4 of spinach artichoke mixture into each breast and fold in half.","21":"10) Add oil to pan. Then, carefully place one chicken breast into oil. Brown on both sides...about 5 minutes each. Keep stuffing in with spatula as turning. Continue with this process for each. One at a time.","22":"Clean pan of burnt bits between each chicken breast.","24":"11) Place chicken in oven for an additional 20 minutes."}

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