Summer Breakfast Sundae

8 ingredients
6 steps

Ingredients

  • 4 cups fruit chopped
  • 1 teaspoon honey
  • 2 cups yogurt, non-fat
  • 2 cups cottage cheese (low-fat 1%)
  • 2 tablespoons almonds chopped, toasted
  • 2 teaspoons bran flakes cereal
  • 1 tablespoon dates chopped
  • 2 teaspoons mint leaves minced

Directions

  1. 1
    Choose fresh fruit in season (strawberries, blueberries, nectarines, apricots, plums, cherries).
  2. 2
    Drizzle fruit with honey.
  3. 3
    Fold together yogurt and cottage cheese (or blend together for a smoother base).
  4. 4
    Divide mixture between 4 sundae type glasses.
  5. 5
    Top with fruit.
  6. 6
    Sprinkle with the nuts, dates or figs, bran or yeast and mint or coriander.

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