Swiss Steak

Directions

1. 1
   Pound meat with mallet to 1/4 or 1/2-inch thick.
2. 2
   Put flour, salt and pepper in bag.
3. 3
   Place meat in bag and shake to coat. Place meat in a 12 x 8-inch baking dish.
4. 4
   Combine tomatoes, onion and parsley flakes.
5. 5
   Pour over meat.
6. 6
   Cover tightly.
7. 7
   Microwave at 50% for 25 minutes.
8. 8
   Turn meat over; microwave 25 to 35 minutes or until meat is tender.
9. 9
   Let stand, covered, for 10 minutes.
10. 10
    Serve.