Taco Soup

11 ingredients
9 steps

Ingredients

  • 1 lb lean ground sirloin, 94% fat free
  • 1 large onion, finely chopped
  • 4 garlic cloves, minced
  • 1 (16 ounce) can fat-free refried beans
  • 1 (40 ounce) can pinto beans, undrained
  • 1 (14 1/2-16 ounce) can whole kernel corn, undrained
  • 1 (14 1/2 ounce) can diced tomatoes with green chilies
  • 1 (8 ounce) can tomato sauce
  • 1 cup water
  • 4 cups low-sodium low-fat beef broth
  • 3 tablespoons taco seasoning

Directions

  1. 1
    In a large Dutch oven, brown the ground sirloin along with the onion and garlic over medium heat.
  2. 2
    When meat is completely browned add the can of fat-free refried beans stirring until heated through and completely combined with the meat.
  3. 3
    Continue cooking for approximately 3 minutes over medium heat.
  4. 4
    Add the remaining ingredients and stir until well mixed.
  5. 5
    Bring to a boil over medium heat.
  6. 6
    Once the boil is reached, turn heat to low and simmer for 30 minutes.
  7. 7
    I serve this with baked tortilla chips and garnish with fresh chopped green onions and cilantro.
  8. 8
    You can also spice this soup up by serving with your favorite hot sauce.
  9. 9
    NOTE: I do not add salt since the canned ingredients have plenty of salt.

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