Taco Soup
11 ingredients
9 steps
Ingredients
- 1 lb lean ground sirloin, 94% fat free
- 1 large onion, finely chopped
- 4 garlic cloves, minced
- 1 (16 ounce) can fat-free refried beans
- 1 (40 ounce) can pinto beans, undrained
- 1 (14 1/2-16 ounce) can whole kernel corn, undrained
- 1 (14 1/2 ounce) can diced tomatoes with green chilies
- 1 (8 ounce) can tomato sauce
- 1 cup water
- 4 cups low-sodium low-fat beef broth
- 3 tablespoons taco seasoning
Directions
-
1In a large Dutch oven, brown the ground sirloin along with the onion and garlic over medium heat.
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2When meat is completely browned add the can of fat-free refried beans stirring until heated through and completely combined with the meat.
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3Continue cooking for approximately 3 minutes over medium heat.
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4Add the remaining ingredients and stir until well mixed.
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5Bring to a boil over medium heat.
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6Once the boil is reached, turn heat to low and simmer for 30 minutes.
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7I serve this with baked tortilla chips and garnish with fresh chopped green onions and cilantro.
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8You can also spice this soup up by serving with your favorite hot sauce.
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9NOTE: I do not add salt since the canned ingredients have plenty of salt.
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