Tex-Mex Meat Loaf

Ingredients

• 1 tsp. vegetable oil
• 1 c. finely chopped onions
• 1 red pepper, diced
• 1 Tbsp. chili powder
• 1 tsp. cumin
• 1/4 tsp. ground red pepper
• 1 tsp. minced garlic
• 1 1/2 lb. extra lean (95%) ground beef
• 2 c. fresh bread crumbs
• 1 c. canned or frozen corn kernels, thawed
• 1/3 c. plus 2 Tbsp. ketchup
• 1/3 c. low-fat milk (1%)
• 1 large egg plus 1 large egg white
• 1 tsp. salt
• 1/2 tsp. pepper