Thai Veggie Dip

13 ingredients
1 steps

Ingredients

  • 3 tablespoons reduced-fat creamy peanut butter
  • 1 tablespoon reduced-sodium soy sauce
  • 1 tablespoon honey
  • 1 cup reduced-fat sour cream
  • 1 cup fat-free plain Greek yogurt
  • 1 cup fresh baby spinach, chopped
  • 1/2 cup sliced water chestnuts, chopped
  • 1 small sweet red pepper, finely chopped
  • 3 tablespoons finely chopped green onions
  • 3 tablespoons minced fresh cilantro
  • 1 tablespoon minced fresh mint
  • 1 teaspoon crushed red pepper flakes
  • Assorted fresh vegetables

Directions

  1. 1
    In a large bowl, mix peanut butter, soy sauce and honey until blended. Stir in sour cream, yogurt, spinach, water chestnuts, pepper, green onions, cilantro, mint and pepper flakes. Refrigerate, covered, 1-2 hours. Serve with assorted vegetables.

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