Three-Layer Tortilla Casserole

Name: Three-Layer Tortilla Casserole
Ingredients: Vegetable oil cooking spray; 1 (15-ounce) can black beans, drained and rinsed; 1/2 cup vegetable broth; 2 garlic cloves, minced; 1 teaspoon dried oregano; 1/4 teaspoon cayenne pepper; 1 large red onion, chopped; 2 cups chopped zucchini; 1 cup frozen corn, thawed; 1 teaspoon ground cumin; 2 tablespoons minced fresh cilantro; Sea salt to taste; Freshly ground black pepper to taste; 3 (8-inch) whole wheat tortillas; 3/4 cup prepared chunky salsa

15 ingredients

1 steps

Ingredients

Vegetable oil cooking spray
1 (15-ounce) can black beans, drained and rinsed
1/2 cup vegetable broth
2 garlic cloves, minced
1 teaspoon dried oregano
1/4 teaspoon cayenne pepper
1 large red onion, chopped
2 cups chopped zucchini
1 cup frozen corn, thawed
1 teaspoon ground cumin
2 tablespoons minced fresh cilantro
Sea salt to taste
Freshly ground black pepper to taste
3 (8-inch) whole wheat tortillas
3/4 cup prepared chunky salsa

Directions

1

{"0":"1. Preheat the oven to 350\u00b0F. Coat a 10-inch pie plate with cooking spray and set aside.","2":"2. Add the beans, 1\/4 cup broth, garlic, oregano, and cayenne to a food processor or blender and blend until smooth but thick. Set aside.","4":"3. Heat the remaining 1\/4 cup broth in a large skillet over medium heat. Add the onion and saute for 5 minutes. Put in the zucchini and corn and saute for 3 minutes. Add the cumin and cilantro and saute for 1 minute. Season with salt and black pepper.","6":"4. Place one tortilla in the prepared pie plate. Spread about one-third of the bean mixture over the tortilla. Using a slotted spoon, add one-third of the vegetable mixture on top of the beans. Add one-third of the salsa over the vegetables and top with another tortilla. Make two more layers in the same fashion, to make a total of three layers.","8":"5. Bake uncovered for about 30 minutes. Cut into wedges to serve."}