Tilapia

Directions

1. 1
   In a shallow dish, sprinkle cavendars on one side of the tilapia fillet with a pinch or two or three, coating to taste (too much will be too salty).
2. 2
   After the Cavenders, coat both sides of the tilapia with the whole wheat flour.
3. 3
   Repeat until all tilapia fillets are coated.
4. 4
   Heat coconut oil on high heat until melted and add fillets to pan.
5. 5
   Cook tilapia until nicely browned and cooked all the way through (about 2-3 minutes per side minimum, and longer for extra crispy, about 4-6 minutes per side).
6. 6
   Remove from heat.
7. 7
   Plate.
8. 8
   Eat.