Tilapia & Lemon Sauce

Name: Tilapia & Lemon Sauce
Ingredients: 1/4 cup plus 1 tablespoon all-purpose flour, divided; 1 teaspoon salt; 4 tilapia fillets (4 ounces each); 2 tablespoons plus 2 teaspoons butter, divided; 1/3 cup reduced-sodium chicken broth; 2 tablespoons white wine or additional reduced-sodium chicken broth; 1-1/2 teaspoons lemon juice; 1-1/2 teaspoons minced fresh parsley; 2 cups hot cooked rice; 1/4 cup sliced almonds, toasted

10 ingredients

4 steps

Ingredients

1/4 cup plus 1 tablespoon all-purpose flour, divided
1 teaspoon salt
4 tilapia fillets (4 ounces each)
2 tablespoons plus 2 teaspoons butter, divided
1/3 cup reduced-sodium chicken broth
2 tablespoons white wine or additional reduced-sodium chicken broth
1-1/2 teaspoons lemon juice
1-1/2 teaspoons minced fresh parsley
2 cups hot cooked rice
1/4 cup sliced almonds, toasted

Directions

1

In a shallow bowl, combine 1/4 cup flour and salt. Dip fillets in flour mixture.
2

In a
3

coated with cooking spray, cook fillets in 2 tablespoons butter over medium-high heat until fish just begins to flake with a fork, 4-5 minutes on each side. Remove and keep warm.
4

In the same skillet, melt remaining butter. Stir in remaining flour until smooth; gradually add the broth, wine and lemon juice. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in parsley. Serve fish and sauce with rice; garnish with almonds.