Tilapia With Mango Salsa

5 ingredients
5 steps

Ingredients

  • 1 lb tilapia fillet
  • 1/2 cup low-fat milk
  • 1 cup panko breadcrumbs
  • 1 cup mango salsa or 1 cup pineapple salsa
  • 2 tablespoons oil

Directions

  1. 1
    Thaw frozen tilapia.
  2. 2
    Soak in milk for 1/2 hour discard milk no need to pat dry.
  3. 3
    Dip tilapia in panko crumbs.
  4. 4
    Saute in oil until brown on each side about 2 min per side.
  5. 5
    Serve with salsa on top.

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